Wednesday, March 16, 2011

the gogzo detox: shopping list!

is it healthy to be looking at mexican food menus on day 3?

on another note, snack tip = iceberg lettuce with lemon. perfect to crunch on which is why i eat half the time.

so today is the end of day 3. tomorrow should be looking up, right? if i'm not feeling the amazing benefits of this thing by friday, i'm going to have to quit. make that friday at lunch...because really, deprivation better have a reward or it's totally not worth it. for now, my thoughts remain with nachos.

here's the week's grocery list:
  • free range organic eggs - or even those egg whites in a container
  • lemons (fresh)
  • oatmeal
  • berries
  • walnuts
  • sweet potatoes
  • frozen edamame
  • quinoa
  • kale
  • garlic
  • olive oil
  • parsley
  • cherry tomatoes
  • persian or english cucumbers
  • organic free range chicken
  • apples
  • almond butter
  • white miso paste (no msg)
  • soft or silken tofu
  • snow peas
  • sliced dried shitake mushrooms
  • bok choy
  • scallions
  • fish
  • brown rice
  • non fat yogurt
  • artichokes, broccoli rabe or asparagus (choose)
  • citrus fruits
  • green tea
  • herbal tea

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